Non-scale victory of the week!

I finally feel like I have a good grasp on food management and working out. I don’t have to restrict everything - just keep things in moderation.

What do you feel you could have done better this week?

taken better care of my knee as it’s healing

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to look at more vegetarian options and to spend more time with my boys before school starts

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

losing weight while having Hashimotos. weight doesn’t fall off like it normally would so I have to be very careful with my approach.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat a vegan diet 5 days of this week