Non-scale victory of the week!

Resisted ALL temptations, which has been my downfall in past attempts to lose weight.

What do you feel you could have done better this week?

Nothing this week, it was a great week!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue steady improvements

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1