What do you find most challenging in reaching your long-term weight loss goals?
My nutrition, and the upcoming holiday parties
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sticking to my nutrition plan and meal prepping. My new workout program will be a challenge too, but I’m looking forward to it.
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