Long-term goal weight
178 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's so far away. It has been over 20 years since I've been that weight. Seems impossible.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink plenty of water. Exercise 5 times, eat healthy meals.
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