Non-scale victory of the week!

I’m headed to Dallas and wanting to stay on whole 30 and make my weigh in the weight isn’t showing in the scale, but I feel thinner

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m going to have to watch the fruit sugar

Non-scale victory of the week!

Continued with Whole 30. Jeans are looser. I’m seeing changes in the way I look. My face is feeling smoother.

What do you feel you could have done better this week?

More exercise

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add some sugar to my diet but not go crazy

Non-scale victory of the week!

Staying on whole 30

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue whole 30 and add more walking

Non-scale victory of the week!

More energy earlier in the week

What do you feel you could have done better this week?

Eaten better the last three days

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More watet

Non-scale victory of the week!

More veggies!!!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk 6 days 1-2 shakes per day