Non-scale victory of the week!

no sugar, calorie restricted.

What do you feel you could have done better this week?

I could insorporate exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

walk 10 minutes each day

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Managing the types of food I eat

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cutting out alcohol calories