How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track food , exercise 5 days
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How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track food , exercise 5 days
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep, earlier to bed
See lessWhat do you feel you could have done better this week?
Everything
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep food diary
See lessNon-scale victory of the week!
Vaca. Tryin to be good
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Resisting ice cream in freezer for a week!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Food diary
See lessHow many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
With Memorial Day, son's birthday and a high pain week, rough! Get back on track!
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go from chair exercises to bike
See lessNon-scale victory of the week!
Loving the fresh fruits and veggies!
What do you feel you could have done better this week?
My stationary bike parts came and it is finally fixed! Now for some progress!
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 5 days minimum
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Had slip on black ice Feb 1 and broke my humerus. It is a long recovery but now that I am up and about I need to get back on track. Sitting creates a weak legs so can't even walk much. My body has adapted to my brace so balance is better. Gonna try small increments on stationary bike and walking about the house .
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