Favorite Health Food: Salad
Favorite Sinful Food: Chicken Sandwhiches
My Preferred Method of Exercise: Orange Theory
My Approach to Weight Loss: Eat healthy, move more, look good
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $256.34
Non-scale victory of the week!
I didn’t go crazy in Vegas with food and I watched my portion sizes
What do you feel you could have done better this week?
I could of gotten in a workout but I was walking on average 20,000 steps a day
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Non-scale victory of the week!
I continued to get exercise in but should of done more!
What do you feel you could have done better this week?
I should of ate better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep eating well and losing weight
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Non-scale victory of the week!
I have been keeping to eating really well even when going out to eat
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising and get into the 180’s
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Non-scale victory of the week!
I didn’t gain weight while traveling. I made good choices 80% of the time
What do you feel you could have done better this week?
I could of not drank the cokes I had during the conference and drank a little less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I would love to get down to the 192 range of weight and continue eating well and working out, doing doubles
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Non-scale victory of the week!
I went out to dinner with a whole bunch of friends and I didn’t drink wine or any fun drinks like they all did
What do you feel you could have done better this week?
I need to start taping my knee better so I don’t hurt myself
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue not eating out :)
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Non-scale victory of the week!
I just finished my third day in a row at Orange Theory, Also last month December I managed to get there 10 times, this month my goal is to go to Orange at least 13 times!
What do you feel you could have done better this week?
I need to start tracking my food, but I want to get back into that slowly since I can tend to start to obsess over it.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up my workouts, have more water, Never look like that photo below!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I can never hit the goal I set for myself and then I get frustrated
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Adjust diet! No more crap food and 1500 calories a day try to get to gym 4-5 days
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