Non-scale victory of the week!

getting a good quantity of vegetables back into my plate this week after all the holiday eating!

What do you feel you could have done better this week?

I need to get back to my exercise habits.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to my intermittent fasting plan, and get in 3 workouts.