What do you feel you could have done better this week?
Yes - but I did good considering the events of this week made it difficult to focus properly on myself. The good news is I kept with my healthier habits, rather than stress eating!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
I just lost weight ! I stuck to my plan and it’s working!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to walk the do 2x this week. And would like to kayak one time this week.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to prep food and exercise.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet exercise
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