Non-scale victory of the week!

Day 14 whole 30!!

What do you feel you could have done better this week?

More exercise! Only had two workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Increase exercise!! Need to get in 5 days!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with eating healthy.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

No soda. Low carb, moderate protein & lots of veggies. Meditation and yoga everyday!