Non-scale victory of the week!
choosing more veggies and drink way more water than what o used to
What do you feel you could have done better this week?
less ffc's and more protein
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drop pounds
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating habits
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
drink more water
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