Non-scale victory of the week!

Did two half hour walks.

What do you feel you could have done better this week?

Not eaten so much because I made my goal, I was way overeating at night, also drank too much alcohol, empty calories...

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To lose the weight I gained.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The thought of maintaining my weigh.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep and exercise more. Probably drink less diet Coke and alcohol too.