Non-scale victory of the week!

Completed daily burn workout

What do you feel you could have done better this week?

Eating healthier foods

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Smaller portions, counting calories.

What do you feel you could have done better this week?

More protein

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3