Favorite Health Food: meat
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: weights and cardio
My Approach to Weight Loss: diet and exercise. One cheat meal a week
My Weight Loss Program: I don't follow a program
My Diet Plan: low carb
Fitness/Exercise Apps: RunKeeper, Lose It!, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $113.37
Non-scale victory of the week!
Stuck to my plan, even when I had too go to activities where I would usually make bad eating choices.
What do you feel you could have done better this week?
Exercise more, better sleep.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track.
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Long-term goal weight
160 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Follow exercise program 5 days, walk at least 10,000 day, limit carbs and sugar
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