Non-scale victory of the week!

Dr Mariah noticed weight loss yesterday !

What do you feel you could have done better this week?

Better shopping choices, so veggies are still available towards the end of the week. Lack of healthy choices at week’s end.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep with Cpap at least 24 hours

Non-scale victory of the week!

Weightloss was noticed by my shrink!

What do you feel you could have done better this week?

Need to plan ahead, to have more vegetables in the house. End of week was end of vegetables!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Better sleep, with more usage of CPap

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have physical disabilities that make exercise very difficult in general, and nearly impossible to do without someone with me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get a total of 30 minutes of exercise in the week and to increase veggies intake over fruit choices.