Non-scale victory of the week!

turned down dessert and popcorn at bingo. I still had my 2 beers but no olives.

What do you feel you could have done better this week?

I fasted every day until at least 4 but I'm hoping to fast until dinner some days.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

start getting steps and moving. goal starting today until Jan 15 is 4,000 steps. then moves up to 5,000.

Non-scale victory of the week!

time to get back to work on my weight. this goal is important to me!

What do you feel you could have done better this week?

less sweets. less chips

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

fat until 4:00 every day that I don't have lunch plans. don't get myself and sweets or chips.

Non-scale victory of the week!

I did a lot of resisting foods. yesterday I took my 2 granddaughters to an ice cream shop. they had double scoop confess. I had a single scoop bowl and only ate half.

What do you feel you could have done better this week?

more activity.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

steps!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

endurance, temptations, family gatherings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

do some walking and fasting.