How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat right, track food and exercise, take vitamins, drink water, don’t night-snack or drink more than 1 alcoholic beverage / night. Simple.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency of schedule

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat right, take vitamins, drink water, exercise every day, no night snacking, no more than 2 drinks, and in bed at 9:30pm. Piece of cake.