Favorite Health Food: watermelon
Favorite Sinful Food: jujubes
My Preferred Method of Exercise: walking and strength training
My Approach to Weight Loss: whole foods plant based —Dr. Gregor’s How Not To Diet Book
DietBet Winnings: $467.76
Jun 19-20 Member Maintainer
Member Maintainer (48 days to go)
Lose 6% in 3 Months (Winner)
Lose 6% in 3 Months (Winner)
Festive Fall Transformer - Win a $500 Whole Foods Gift Card! (Winner)
Non-scale victory of the week!
cleaning my place for exercise
What do you feel you could have done better this week?
recorded my calories
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
record my food and calories. Keep below 1300. Clean for exercise.
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Non-scale victory of the week!
I’m fitting into smaller sizes—just barely.
What do you feel you could have done better this week?
I don’t know. I’ve been sick.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on my diet again. The illness has caused me to stop thinking about it. Also I thought it would cause weight loss but it didn’t so obviously I need to still diet even with gastroenteritis.That’s my weight problem for you. At least I didn’t gain though. I’ll keep my calories below 1300. Not sure how much I will be able to exercise while sick though. I will the doctor tomorrow to see what can be done about this problem.
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Non-scale victory of the week!
I had to take some winter clothes in that fit fine last year.
What do you feel you could have done better this week?
stick to the daily meal plan. don’t start eating things while out and about and then taking things out of the plan to make up for it. Don’t be a suck! If you’re hungry, then you’re losing weight!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay under 1225 calories. Do some housecleaning as extra exercise on top of the usual. Plan daily food well ahead.
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Non-scale victory of the week!
STayed on the 5 day fasting mimicking diet!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay under 1450 calories per day until Wednesday and see how that affects my weight loss as I am losing too quickly. Also, plan my meals well ahead and record in chronometer before shopping for food.
See lessLong-term goal weight
175 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
stay on the Fasting Mimicking diet until Wednesday.
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