Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
feeling satisfied when I eat my healthy meals
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
get into a good meal routine, go to bed earlier, exercise earlier in the day
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