Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up with the good habits, even when I'm stressed or in exam periods (I'm a full time stydent and a full time worker)

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise 2 times. and have a nice healthy diet