Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to work out, staying on track with eating healthy consistently.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start waking up early and getting a quick workout in before the kids get up.