Favorite Health Food: Oatmeal
Favorite Sinful Food: Chocolate cake
My Preferred Method of Exercise: Running, Zumba, and weight training
My Approach to Weight Loss: Slow and steady!
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Spark
Fitness Devices: FitBit
Summer Strong Slim Down with Ilana Muhlstein (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Jillian Michaels' Spring DietBet 2019 (Runner-up)
Jillian Michaels Fall Dietbet (Runner-up)
Bulu Box's Slim Down for Summer Challenge (Runner-up)
Non-scale victory of the week!
I was asked by a coworker if I was a physical trainer!
What do you feel you could have done better this week?
I skipped the gym 3 days, I'm not happy with that. I also went to bed later than I wanted to several times.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water! Workouts every day!
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Non-scale victory of the week!
I went to the gym for 30 minutes on the treadmill BEFORE joining my co-workers for dinner after work!
What do you feel you could have done better this week?
Better food choices, more exercise, more sleep, drunk less soda, more water. So, pretty much everything was poor this week!
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get consistent sleep, workout everyday, drink water during the day
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I struggle with the nutrition side of weight loss. I can run, strength train, go to Zumba, all easy-peasy. Ask me to journal my food? Epic fail.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Find a consistent workout schedule, drink more water.
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