Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time to prep and be mindful in the midst of life.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

walk on the treadmill three days on top of my two days at the gym. Track my food