Hey Scottie Friend! I just wanted to check in and see how you are doing? Want you to know that the only way this can happen for you is if you believe it can happen for you. That and believing you are worth it. I don't know you, but want you to know that you are SO worth it.
Scottie Snapshot
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Attempting to lose weight adds that ever-so-subtle component of stress that seems to be missing from my life on a day-to-day basis. But seeing the scale slide down makes the effort worth-while
Quick Facts
Favorite Health Food: Clearly none, I'm still pretty fat.
Favorite Sinful Food: Again, pretty much all of them.
My Preferred Method of Exercise: Watching other people exercise.
My Approach to Weight Loss: Stop watching and start doing...
My Weight Loss Program: I don't follow a program
My Diet Plan: Binge-lose, weigh, reward with chocolate, rinse, repeat.
Fitness/Exercise Apps: MyFitnessPal, Map My Ride
Fitness Devices: I don't use a device