Favorite Sinful Food: Nothing is sinful in moderation!
My Preferred Method of Exercise: Recumbent crosstrainer & treadmill.
My Approach to Weight Loss: Promoting a healthy relationship with both food and the gym to achieve my best self - a healthy me!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $84.48
Jun 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 5
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Fatgirlfedup's February Fight Back Dietbet (Runner-up)
Make the New Year Magic Transformer - $10,000 in prizes! (42 days to go)
Non-scale victory of the week!
Making it to the gym 3 times!
What do you feel you could have done better this week?
Lower my sodium intake, that seems to really sabotage me.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay under 2000 calories per day. Work out 3x in the week. Sleep 8+ hours per night. Meditate once per day.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time amidst a full work day, a long commute, and a desire to also prioritize relaxing.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
This week I am going to intentionally move my body for 30+ minutes at least 3 times. I am going to prioritize eating 100+ grams of protein, and sleeping 8+ hours per night.
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