Non-scale victory of the week!
The non-victory is that I have a little bit more energy and that’s good
What do you feel you could have done better this week?
This week I need to do more of my walking in the cold weather plus more stretching and lifting
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
walk more, stretch more, lift moe
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