Long-term goal weight

196 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have hit brick wall and been stuck at this brick wall for 2 years work gets in way I work 70 hour week just to avoid being alone I need to focus on me this is my year I'm soon 40 and don't want to be the big girl anymore I've started something and want to end it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

drink 2 litres water a day no pop. exercise 3 times a week. eat properly