Non-scale victory of the week!

I am getting up before work to do my workout!

What do you feel you could have done better this week?

honesly just eating more veggies and being more kind to myself

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to eat 90% clean so that I can be at my goal weight and win my money back!! I am very close! I know I can do it! i want to add in running or the bike at least 3 times a week. and perhaps get up earlier to do so (or to read or stretch…) sometimes I feel I have too many goals…

Non-scale victory of the week!

honestly I haven’t been drinking alcohol and I feel like that is great!

What do you feel you could have done better this week?

we’ll I have ate some sugary things I really didn’t need to but we were having fun

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I mean I want to enjoy my candy lmao but on the days I work I want to stick to my nutrition, I gotta meal prep something today. So I’m not starving all week ya know?

Non-scale victory of the week!

well my weight has stayed the same, I’ve had more healthy and consistent poops, I didn’t have my shake EVERY day but I made an effort to have it (I forgot it when I stayed over Zack’s) I also would rate my eating at an 8.5/10

What do you feel you could have done better this week?

make more and effort to get my shake in. im going to ensure i have it within 30 min of my workout each day and make it with veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to stick to my dig deeper program, track my weights/reps/exercise, I am going to have my shake daily and make an effort to eat better. i am also cutting out alcohol!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I can’t keep the weight loss going

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

drink more water, eat more veggies, have my shake daily