Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
as I age it’s harder to lose weight so I’d love to learn more about hormone health and balancing to help. I have a sweet tooth so I do like treats i find that I get pretty heavy cravings early on in dieting
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
really stick to nutrition and the flow of the exercise program I’m going rather than move around rest days and things
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