Jan 18, 2019 · 151.8 lbsWhat are your goals for the upcoming week?
Stay on track. Lift heavier at the gym, little more cardio and control my alcohol and snacking habit...
See moreNon-scale victory of the week!
Made healthy choices while out downtown
What do you feel you could have done better this week?
I could had drink less. I binged on some extra popcorn, so no more big bags of popcorn for me since I have no control. Ordered the single serve bags of skinny pop
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track. Lift heavier at the gym, little more cardio and control my alcohol and snacking habits
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