My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: apple watch
DietBet Winnings: $72.41
May 30-31 Make it Happen May!
Make it Happen May! (12 days to go)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Non-scale victory of the week!
stuck to steps6/7 days when feeling very lousy
What do you feel you could have done better this week?
less candy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to eating window,less candy
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Non-scale victory of the week!
feeling good in work clothes
What do you feel you could have done better this week?
more veggies... after vacation!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get 15k steps, stick to watiny window as much as possible on vacation
See lessNon-scale victory of the week!
making it to strength class!
What do you feel you could have done better this week?
fewer sweets
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course before vacation, go to strength class again on Thursday
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Non-scale victory of the week!
staying on course at the fair
What do you feel you could have done better this week?
more strength training
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strength train, stay focused
See lessNon-scale victory of the week!
daily 10k steps
What do you feel you could have done better this week?
meal prepped
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
make a family 2B mindset meal
See lessNon-scale victory of the week!
getting back into my steps
What do you feel you could have done better this week?
less sweets especially since I can't taste most of them
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Incorporate 2B mindset, make one new recipe
See lessNon-scale victory of the week!
Navigating covid for the first time ever!
What do you feel you could have done better this week?
not gotten sick
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
feel better, get back to steps, listen to body, hydrate
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Non-scale victory of the week!
kept up my 10k steps no matter what
What do you feel you could have done better this week?
less junk for NYE!
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
try a new veggie recipe
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue getting 10k steps no matter what
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