Non-scale victory of the week!

I climbed 6 flights of stairs without stopping for a total of 66 stairs, TWICE!!

What do you feel you could have done better this week?

not criticize myself. I was on my period so was in a weight stall for about 10 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with same diet, exercise 5x per week.

Non-scale victory of the week!

I went for a walk 5x this week so far and we plan to go for a walk today! I went for a walk with girls at work during our lunch break, x2 days of our 4 day work week.

What do you feel you could have done better this week?

weight-loss wise.. nothing. I stuck to my goals and plan, and have been successful this week!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 4 days, for at least 30 minutes at a time. I will be cutting down my breakfast to 2 jumbo eggs instead of 3 large eggs (calorie purposes).

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

continued motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

stick to goals, exercise 4-5 days for 20-30 minutes each day