Favorite Health Food: Avocados
Favorite Sinful Food: Everything
My Preferred Method of Exercise: Dancing or walking
My Approach to Weight Loss: Diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb diet
Fitness/Exercise Apps: MyFitnessPal, Googlefit
Fitness Devices: I don't use a device
DietBet Winnings: $430.23
Non-scale victory of the week!
Resisted sugar, walked away from donuts at work
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least 3 days
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Non-scale victory of the week!
I wasn't perfect this week, but I didn't do too bad. I got a handle on my eating habits (almost anyway). Now it's time to incorporate regular exercise, whether or not I feel like it! #justdoit
What do you feel you could have done better this week?
I feel that I could've and should've exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal is to finish like a champ!
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Non-scale victory of the week!
I didn't eat everything in sight, only some things that I shouldn't have eaten.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay focused on what I choose to eat
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What do you feel you could have done better this week?
Celebrated my granddaughter's 18th birthday, college acceptance and Spring break, ate cake, chips, chili dogs, ice cream, fries and a bunch of stuff tgat I knew I shouldn't eat. I got sick and gained a little weight back. Plus I didn't bother to exercise??
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on track!
See lessNon-scale victory of the week!
I did not eat the family size bag of Oreos that I bought for my grandchildren
What do you feel you could have done better this week?
I ate some potato chips just because they were there, I wasn't craving them. I could have controlled myself but chose not to. Next time, I'll exercise some control
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more, control cravings, get an additional hour of sleep
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Long-term goal weight
195 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Control cravings
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