How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with cycling and addressing hormonal issues so I can more easily build muscle
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Lydia E.
“
To protect my joints, my heart and increase energy!
Quick Facts
Favorite Health Food: 🥗 salad!
Favorite Sinful Food: Bacon! Dark chocolate 🍫
My Preferred Method of Exercise: low impact cardio and light strength
My Approach to Weight Loss: love thyself, get support!
My Weight Loss Program: Tone it Up
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
DietBet Winnings: $272.86
DietBet Games
$200 in BONUS PRIZES! FEBRUARY 15th GAME!! (Winner)
BET BIG - DOUBLE WINNINGS PRIZES - 9/30 (Winner)
Burn it off + WEEKLY PRIZES (Winner)
$200 in BONUS PRIZES! JULY 6th GAME! (Winner)
Fitness Warriors 48 (Runner-up)
Recent Photos
Aug 03, 2023
Jul 24, 2023
Non-scale victory of the week!
i did meal prep, got in a lot of produce, hydration, walks and weight training!
What do you feel you could have done better this week?
empty calories to alcoholic seltzers at night and night time junk food snacks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
join a spinning studio! talk to pcp about weight gain
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Jul 14, 2023
Non-scale victory of the week!
I started avoiding gluten again which is really and feel a lot better
What do you feel you could have done better this week?
sleep more! and more at home workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more weight training and walking! track macros esp protein
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