Non-scale victory of the week!

I went to mother inlaw bday and had Asian fruit cake. I listened to my body when it said stop. I was proud I didn't feel I had to eat it all. I got one of my favorite almond crisp cookies for valentine. I asked for them. Didn't realize how many came in a package. I a couple and was okay. I used to eat a the whole package. Many victories is listening to my body.

What do you feel you could have done better this week?

Maybe some more stretches to help my back muscle. I need do more flexibility.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win last dietbet that ends Tuesday. Maintain weight loss.

Non-scale victory of the week!

Found new friends.

What do you feel you could have done better this week?

Not cheat everyday. Less depression. Less illness/pain.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just do better following keto

Non-scale victory of the week!

I did a 24+ fast. Monday I did Zumba Wii. Fixed side pain and cramping.

What do you feel you could have done better this week?

Listen to body more.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep drinking pickle juice to help liver. More zumba Wii.

Non-scale victory of the week!

I got to eat semi bad but not gain.

What do you feel you could have done better this week?

Stay on track. Fast some.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Less stress

Non-scale victory of the week!

Avoided alcohol

What do you feel you could have done better this week?

Avoided candy

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More fat, less sweets.

Non-scale victory of the week!

Tried new recipes.

What do you feel you could have done better this week?

Stop drinking pop.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water. No pop. More fat. Less carbs.

Non-scale victory of the week!

Able to enjoy New Year Eve and day and not worry about my scale. Next day hopped right back into eating correctly.

What do you feel you could have done better this week?

Maybe add in an exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on.

Non-scale victory of the week!

Not eating a ton.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try more healthy recipes

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sugar addiction

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep doing better on Keto. Add in more Wii Zumba.