Favorite Health Food: Almost any kind of fruit.
Favorite Sinful Food: mashed potatoes with lots of butter.
My Preferred Method of Exercise: weights
My Approach to Weight Loss: Have to achieve a healthy mindset.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin vivofit
DietBet Winnings: $62.62
Fit Foundations with Breanne & Melissa (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
What do you feel you could have done better this week?
Had a very tough n rough month. With the bitter cold my legs were horrible. Didn’t do much moving around or standing to make decent meals. This week, month will be much better. Including meal prep.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep, exercise every other day (no cardio due to bad legs) and better sleep.
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Non-scale victory of the week!
Sticking to food plan —- not a diet but a life style.
What do you feel you could have done better this week?
Resist wrong choices just because I’m eating out.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise at least four days.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Increase water consumption.
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