Non-scale victory of the week!

I walked more than I ever have. We went camping and I made an extra effort to go on long walks and hikes.

What do you feel you could have done better this week?

Drink more water. I drank a lot less than normal

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not to be discouraged by the scale, acknowledge that I am older and my metabolism is slow and I’m building muscle.

Non-scale victory of the week!

Stuck to my food plan and met my step goal for the week

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less snacking

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work the graveyard shift so getting enough sleep can be a challenge. I get the munchies pretty bad at night.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track my food, 7 hrs of sleep, continue my walking routine