How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Went to Hiphop dance class! And actually learned the dance.

What do you feel you could have done better this week?

Not fallen off the wagon at Erin's wedding

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise and stick to my calorie goals

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Burn out. I have a long way to go.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4