Non-scale victory of the week!

I feel more even and healthier with less pain when I am eating fewer simple carbs

What do you feel you could have done better this week?

night snacking, but still better than when I started

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I skied with my family and felt so strong

What do you feel you could have done better this week?

added some sweets each day which keep my calories above target

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

fewer sweets

Non-scale victory of the week!

less hungry and fewer cravings as the week continues

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up the great work!

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

late day snacking

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

stop mindless eating and focus on the effect of foods on my body