Non-scale victory of the week!

was less active over weekend bc I went to visit boyfriend but felt good to have some relaxation time

What do you feel you could have done better this week?

could for sure have ate better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat better, fiber, hydrate, mobility, even out leg strength difference

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

diet and moving even on days I feel like crap

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to stay on top of my hydration, mobility, and getting lots of steps in!