Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

what I have always done isn’t working anymore as I’m aging.i can get friatrates when I’m doing everything “right” yet the scale and my body dont change.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Whole food clean nutrition