Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
drinking alcohol, over eating, eating out too often
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
workout 5x a week and go on a 1 mile walk minimum everyday! I am ready for change!
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