Non-scale victory of the week!

my non-scale victory was saying no to the bad foods, to the alcohol, and staying with my meal plan!!

What do you feel you could have done better this week?

overall I’m proud of myself this week. I might could have scaled back my coffee to just a few times of week, but, I LOVE my coffee y’all.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to stay consistent with my food prep

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not being consistent mainly. but I’ve been working on that!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

my main goal this week is to stay consistent with my diet and workout at least three days a week