Non-scale victory of the week!

Resisting junk food

What do you feel you could have done better this week?

Better meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Switched to herbal tea instead of lattes at Starbucks!

What do you feel you could have done better this week?

Still need better meal prep and planning

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to better food choices

Non-scale victory of the week!

Working out everyday

What do you feel you could have done better this week?

Meal prep could be better

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Put more effort into meal planning and prep

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The will to stay motivated till I reach it.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

More balanced diet