Non-scale victory of the week!

didn’t have coffee this week and ate healthier

What do you feel you could have done better this week?

could have exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

really need to start exercising

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

eating better and walking 10 minutes a day