Non-scale victory of the week!

None of my clothes fit! Even my underwear are droopy lol.

What do you feel you could have done better this week?

Gotten more restful sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work on sleep

Non-scale victory of the week!

hey hey!!! being consistent is everything!

What do you feel you could have done better this week?

nothing. I did so well this past week!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to get RESTFUL sleep

Non-scale victory of the week!

I’ve been working on my diet more than anything else and it’s showing!!

What do you feel you could have done better this week?

I could have lifted like I planned. :/

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I had a death in the family and instead of heading for comfort foods, I meditated! I am determined to be non-destructive. I’m worth having the best and being the best no matter what happens in life.

What do you feel you could have done better this week?

I could have worked out 1 or 2 more days. I didn’t go hard this past week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Intermittent fasting

What do you feel you could have done better this week?

Very well so far!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Restful sleep

Long-term goal weight

138 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Run at least twice and complete 3 tabatas