Non-scale victory of the week!

I worked out, even when I didn’t want to. Also, I resisted the urge to have a cocktail and to eat dinner the night before away in. So I did some fasting. I worked out, even when I didn’t want to. Also, I resisted the urge to have a cocktail and to eat dinner the night before in. So I did some fasting.

What do you feel you could have done better this week?

I could’ve done a lot better in Vegas. Vegas was very difficult with food and alcohol. I could’ve done a lot better in Vegas. Vegas was very difficult with food and alcohol.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

work out 3 days this week (walking) & at least 2 days weight training

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

What I find the most challenging is probably the drinking aspect. we got with friends often and we are always having cocktails which then leads to poor food choices later. I’m also nervous about the exercise. I’ve never been one to stick to a consistent workout schedule and I really would like to this time around. Not just for the weight loss but to keep my aging body healthier.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start dry January successfully. Come up with an exercise regimen that I will stick too.