Non-scale victory of the week!

feeling better about how I look in the mirror

What do you feel you could have done better this week?

drinking more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

less tempted to sweets and tracked everyday but Sunday

What do you feel you could have done better this week?

eating more veggies, less cheese and tracking Sunday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise daily and track daily

Non-scale victory of the week!

18k run

What do you feel you could have done better this week?

log my food daily and hit macros

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat clean

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with my nutrition and not rewarding my weight loss with sugar and binge eating

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

log my food everyday in my fitness pal