Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently exercising and eat it healthily especially since my partner is a chef and loves to cook. We need to encourage each other to be healthy but we always end up doing the opposite.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise at least 3 times. Drink 2l of water every day. Eat 3 meals a day and make sure they are small portions.